貪欲に行こう。
夕食の量をほんの少しだけにすると、空腹のまま眠りに就くことになります。もし、自分の身体が通常どおり機能していれば、また、胃潰瘍にかかっていなければ、空腹のまま眠りにつくと、より深く良く眠ることができるのです。さらに、次のような効果があります。すなわち、あなたの体は、食べたものを消化するためではなく、体の細胞の修復と若返りへと、肉体機能を集中させることができるのです
“
— 朝たっぷりで夜は軽食、これで快適睡眠はバッチリ : ライフハッカー［日本版］, 仕事も生活も上手くこなすライフハック情報満載のブログ・メディア (via mauvais) (via q-ga) (via nemoi) (via naoquixote) (via yellowblog) (via lastforever) (via nemoi) (via usaginobike) (via jinakanishi) (via gkojax) (via d-d-d) (via 57mnemosyne) (via nemoi)
Reblogged 1 year ago from nemoi (Originally from mauvais)
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Source: mauvais
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